How to Prepare for Your First 5K Race ...Middle East

Running is hard. Sticking to a training plan is hard. But knowing that you have a race coming up is a great motivator to get you out on the road when you’d rather be watching TV. If you’ve never run a race before, putting one on your calendar might seem scary: Will I feel out of place? What should I wear? How long is a 5K anyway? (It’s 3.1 miles.) So let’s warm up those cold feet and demystify what will actually happen at your first race, and what you can do to prepare.I remember being nervous for my own first 5K. Actually, I considered signing up for probably half a dozen before I worked up the nerve to actually do it. I actually signed up for a 10K first, which was probably just a way to p

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