By Spencer Penland on SwimSwam SwimSwam is proud to present the Drill of the Month for August 2024. Drill of the Month is a SwimSwam recurring feature that brings drills and idea submissions from various creative and innovative coaches at every level all over the world. October 2024’s Drill of the Month is “Triple Tap Freestyle,” a freestyle drill designed for developing a bigger recovery and longer reach. This is a relatively simple drill that can be done with swimmers of nearly any level, provided they are proficient in side flutter kick. For younger or less experienced swimmers, using fins will help to maintain a good bodyline and stay high in the water. To do Triple Tap, the swimmer will
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