How horses can soothe the soul and help your mental health ...Middle East

By Kelly Bowman, CNN Atlanta (CNN) — Every October, World Mental Health Day tries to expand the conversation around mental health and brings awareness to the many ways you can improve your emotional well-being. When it comes to mental health, the solution is multi-faceted. I wish I could tell you a story about the exact point in time when I started to struggle with my mental health. It feels so woven into the fabric of who I am – I honestly can’t remember a different version of myself. In college I was diagnosed with anxiety and OCD. There was relief in that diagnosis. It was liberating in a way. Hearing the psychologist say those words was how, I imagine, Harry Potter felt when the S

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