Trauma-Informed Training Could Change the Fitness Landscape For Good ...Middle East

In 2021, Leanne Pedante's husband died suddenly in a car accident. After the initial shock wore off, the fitness instructor felt an instinct to turn to movement - one of her go-to coping mechanisms. "I wanted the emotional release," she says, turning to running and boxing. But her body needed something else. "I had these other symptoms of my stress, my hair was falling out, my menstrual cycle completely stopped. These signs were telling me my body was already very stressed and doesn't need to be at 90% heart rate for two hours," she says. "In some ways, I felt like my body was betraying me." Pedante had to learn what she needed - including in her workouts - through trial and error. For inst

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