Feeling stressed about the election? Here’s what some are doing and what they say you can do too ...Middle East

Associated Press If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s no need to white knuckle through it. Take a deep breath. Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out by the spiraling uncertainty of election season. Experts like Acosta, who works in Southern California for Headspace, a mental health company and app, want those struggling to know there are ways to lighten election-induced stress and navigate related tensions. “I can control how I’m breathing. … I can use my mindfuln

Hence then, the article about feeling stressed about the election here s what some are doing and what they say you can do too was published today ( Wednesday 09/10/2024 - 03:08 PM ) and is available on News channel ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.

Read More Details
Finally We wish PressBee provided you with enough information of ( Feeling stressed about the election? Here’s what some are doing and what they say you can do too )

Also on site :

• Oregon AG Drops Demand For Records & Motion To Delay Paramount-Warner Bros. Discovery Merger, Company Says
• Amazon’s ‘Powerful’ Electric Scrub Brush Helps Reach the Hard-to-Clean Spots — Tackle Grime Now for 40% Less
• Quote of the Day: Harper Lee on the Power of Empathy and Seeing the World Through Someone Else’s Eyes