The Inchworm May Be the Perfect Warm-Up Exercise ...Middle East

Getty | Arianne de San Jose van Hoof If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warm-up because it recruits a variety of muscles from the upper and lower body, helps get your blood flowing and body temperature up, and mobilizes your joints to help prepare your body for movement. The inchworm makes an appearance in many warm-up routines because it's proven to work. A 2022 study in the journal Arthroscopy, Sports Medicine, and Rehabilitation found that a dynamic warm-up including inchworm walkouts helped prevent trail running injuries, when done as part of

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