This Is the Minimum Amount of Training Necessary to Run a Marathon ...Middle East

As I've lamented in nearly every training diary entry, not everyone is able to rework their whole life around their training plan. Sure, there are roadblocks like injury and illness, and then you've got personal priorities—I skipped a run last week because of a surprise FaceTime from an old friend. Training for a marathon is a significant commitment that requires careful planning and execution—and the ability to make the most of your limitations. Let me be your authority on being irresponsibly busy, maybe a little lazy, and terrible at sticking to plans, yet still running a marathon every year. Here are my mental hacks to strategize a running plan when you're short on time and motivation.Th

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