When it comes to nuts, almonds are my favorite, hands down. But many Americans don't even consume half of the recommended nuts and seeds intake, which is about 3 servings per week. Almonds, however, are a nut that's packed with nutrients. ''They contain fiber, plant-based protein, monounsaturated fats, vitamin E, calcium, manganese, and magnesium,'' says Barbie Cervoni, RD, founder of Better Livin Nutrition. Almond consumption can also help manage blood glucose levels, support gut, heart, and immune health, and more. Still skeptical that almonds are healthy? We had registered dietitians, myself included, break down the health benefits of almonds, including almond nutrition facts, and how to
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