Workout like a ‘weekend warrior,’ soothe with self touch, follow the 20-20-20 rule, plus more wellness tips to know this week ...Middle East

Greetings, Yahoo Life readers — my name is Kaitlin, and I’m here to round up this week’s best health and wellness tips. Fall is in […] The post Workout like a ‘weekend warrior,’ soothe with self touch, follow the 20-20-20 rule, plus more wellness tips to know this week appeared first on Canadian News Today.

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