Why You Should Incorporate Smaller Races Into Your Marathon Training ...Middle East

I love running, but I do not love racing. I find that races suck out the joy of running for mental clarity, and replace it with long bathroom lines. And yet, I'm addicted to crossing that finish line after 26.2 miles. This week, after running a half-marathon where I improved my race pace by about a minute per mile, I'm feeling a greater appreciation for the value of smaller races leading up to the big day. Outside of pacing, smaller races are important practice mentally and logistically, so you know exactly what to expect on race day. Smaller races provide invaluable opportunities to practice your race-day routine. From what you eat for breakfast to your warm-up routine, these events allow y

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