Protein bars are a snack that health and fitness enthusiasts in Egypt resort to to curb their appetite, fuel workouts or support muscle recovery after exercise. They are also a convenient way to consume carbohydrates, protein, vitamins, and minerals. “Many people rely on protein bars because they are readily available and considered a healthy snack and good source of protein,” Rana Shams, a clinical nutritionist told Egyptian Streets, noting that they are also used to satisfy sugar cravings for people following weight loss diets. Protein bars are found in supermarkets, gas stations, and some pharmacies all over Egypt, packed in colorful wrappers with the number of protein grams per pack high
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