You’re standing in line at the grocery store or waiting for an elevator. You have no more than a minute to kill. And yet, before you’ve even processed what you’re doing, you’ve pulled out your phone and have begun to mindlessly scroll through TikTok or Instagram. Sound familiar? It does to Adrian Ward, an associate professor at the McCombs School of Business at the University of Texas at Austin who studies people’s relationships to technology. “It’s not even an urge,” he says. “There’s no intention.” In his experience, checking your phone is often automatic. [time-brightcove not-tgx=”true”] Research suggests plenty of people do the same thing. Maxi Heitmayer, a teaching fellow
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