Want to burn calories? Climbing stairs might be the most effective exercise for you ...Middle East

TOKYO (AP) — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research shows it’s more effective than walking on level ground. “Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories,” said Lauri van Houten, vice president of the International Skyrunning Federation, which oversees a wide range of disciplines that involve vertical climbing. This includes disciplines like mountain running above 2,000 meters (about 6,500 feet) or events like the Stairclimbing World Championships. These competitions are for the very fit, but we’re talkin

Hence then, the article about want to burn calories climbing stairs might be the most effective exercise for you was published today ( Saturday 21/09/2024 - 04:52 PM ) and is available on News10NBC ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.

Read More Details
Finally We wish PressBee provided you with enough information of ( Want to burn calories? Climbing stairs might be the most effective exercise for you )

Also on site :

• Disney+ & A24 UK Teaming For First Time On Clem Garritty Comedy-Drama About Siblings Whose Father Is Accused Of Murder
• As public sentiment sours, Indonesia awaits MSCI verdict which risks $13 billion in capital outflows
• Germany plans to take 40% in Leopard tank maker KNDS, joining France as stakeholder