Cardio is good for us, but if you don’t enjoy running or spending time on cardio machines at the gym, you’re probably reluctant to hop on the VO2max improvement train. Fortunately(?), there’s a viral workout that promises you can get good at running without running—by doing a specific workout with weights called the kettlebell ladder. I tried it, and I have opinions.What is the kettlebell ladder workout? The concept of a “ladder” is not exclusive to this workout (and not even the right term for this) but I’ll explain it the way this workout is being talked about online. To do the viral kettlebell ladder VO2max workout, you: Do one kettlebell swing, breathing normally (typically you’ll take o
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