In these trying times, it's nice to know that some problems still have simple answers. So if you have trouble hitting depth in your squats, sometimes you just need a little ankle flexibility. Here are some of the best ways to work on that.Your ankles determine how deep you can squatAnkle mobility is important for squats because as your hips and knees bend, your ankles need to bend too. The taller and longer-limbed you are, the more you’ll probably notice this. Long thighbones require flexible ankles.This differs a bit depending on what kind of squat you're doing. If your ankles are stiff, you’ll probably have the most issues with front squats and high bar squats, and do a bit better with low
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