I love TikTok. From viral dances and human fairies frolicking through meadows to reality TV deep dives and ScienceTok, it's my endless source of entertainment and distraction. But it's also the toxic friend keeping me up past midnight, searching for the elusive, final dopamine hit that never comes. It's clear I need boundaries, but setting them is easier said than done. It’s too easy to set the limit on my iPhone and then endlessly ask for 15 more minutes.Clint Jarvis, co-founder and CEO of the screen time app Roots (available on iOS only), said he’s been battling phone addiction since he got his first flip phone in high school.“Building an app in the screen-time space was the perfect inters
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