Other than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety. Several benefits of green tea are supported by solid research. Others, much less so. For example, influencers sometimes gush about green tea being “nature’s Ozempic,” suggesting it’s as effective as obesity medication. If this claim sounds exaggerated, that’s because it is, researchers say. Below, they explain what the science shows about green tea’s role in countering obesity and diabetes, boosting heart and brain health, and fighting cancer. [time-brightcove not-tgx=”true”] Green tea, a nutrition unicorn Tea leaves are unique becaus
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