When people ask me what made me decide to compete in bodybuilding, I always say that I found peace in the gym and weightlifting. So naturally, as a Virgo that's driven by detail and structure - I wanted to see what the next challenge would be in my fitness journey. I was introduced to bodybuilding in 2016 and over the next year and a half I competed in two different amateur shows under the bikini division with the National Physique Committee (NPC), the largest amateur bodybuilding organization. Competing while being a therapist offered me the ability to view the sport from a clinical lens and gave me a dual perspective of the mental health challenges faced by competitors. The entire proces
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