Woman reveals the pre-flight ’24-hour rule’ she always follows when going on long flights ...Middle East

HOPEFUL jetsetters should follow this pre-flight “24-hour rule” before going on long haul flights. A woman has revealed that she always adheres to the advice to guarantee she has the ultimate flying experience. AlamyThe advice could guarantee flyers a more relaxed trip if they follow one very simple rule[/caption] Abby Dunn, marketing manager at Ocean Florida, has picked up some tips after making 42 trips to Florida by plane, revealing her biggest piece of advice is to focus on hydration. She told The Independent: “Try to follow the 24-hour rule – upping your water intake for 24 hours before and after your flight to prevent dehydration and water retention. “The best thing you

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