Making eye contact with your gym crush in the weight room mirror. Scraping your shins when pulling the deadlift bar. There's no shortage of things that can make you uncomfortable at the gym. But the most common discomfort - the discomfort of sore muscles - usually happens after you've finished your workout. Put simply, muscles get sore because when you work them, tiny microscopic tears get shorn into the muscle fibers. Once repaired, these fibers (and therefore, your muscles) are stronger than they were before, says exercise physiologist and certified strength and conditioning coach Sharon Gam, PhD, CSCS. However, for the first 72 hours (or so) after you exercise, the damage creates an i
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