Electrolytes are tasty, trendy, and may help you feel better during hard workouts, especially in the heat. As I’ve explained before, they’re over-marketed—it’s not like we all need electrolytes all the time—but when you’re doing hard work in sweaty conditions, it can be good to have an electrolyte mix on hand. Here are some of my favorites that I’ve tried, with tips on how to choose which ones are best for you. Electrolytes are minerals that dissolve in water, and there are several that are essential to our health—although we normally get all we need in our diet. But if you’re sweating a lot, you’re losing sodium, so it makes sense to try an electrolyte drink to replace what you’re losing. S
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