Hip thrusts are not only a great exercise for your glutes (aka butt), they’re also a great confidence-builder—most of us can learn to hip thrust a lot of weight once we get the hang of the exercise. This success brings a small problem, though: How do you lift all that weight on your hips without getting bruised? I’ll explain.Hip thrusts go best with padding of some sort. You can buy pads that wrap around the bar, cushions that sit in your lap, or you can even improvise with stuff you find around the gym. (My favorite solution is one that’s not sold as a bar pad, but we’ll get to that.) But first, fix your positioningBefore we talk about padding, we have to talk positioning. When you set up f
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