Do you have a sense that avoiding carbs is eating “clean?" Do you figure that anything with bread or flour in it is junk food? Is sugar something to be avoided at all costs? If so, we need to have an intervention. Carbs—including sugar—are good, actually. And avoiding them can do more harm than good when it comes to health and fitness.Don’t confuse low-carb diets with healthy eatingAs I’ve often said, the things we do to lose weight are not the same as things that make us healthier. You can lose weight on a low-carb diet, and that’s fine. But that doesn’t mean that avoiding carbs is going to make you healthier in general.And in fact, a lot of the downsides of dieting can be improved by allow
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