Everyone has done it: You pick up your phone while in a perfectly good mood, only to be inundated with notifications and social media messages bringing you up to speed on the worst news and most infuriating hot takes that humanity has to offer. You now feel terrible, but instead of putting down your phone, you dive in further, your anxiety building with every swipe and tap. This happens several times a day, and yet we all still constantly reach for our phones. Why do we do this, and how can we stop?The phenomenon is commonly known as doomscrolling, a term has been around since at least 2018 but it was popularized in 2020 by journalist Karen Ho amid the pandemic. That's when Ho built built t
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