Sweat is amazing. It may seem embarrassing or frustrating - especially in social situations like a job interview or first date - but sweat is one of the most important ways your body takes care of you. During physical activity, hot weather, or even stress, your body must maintain homeostasis - or balance - and prevent you from getting too hot or too cold. Think about how you shiver when it's cold outside as your muscles contract and relax to keep in the heat. Sweating does the opposite to allow you to cool down. Both are natural attempts by your body to maintain homeostasis. Still, some people tend to sweat more than others and it can be frustrating if you fall into that camp. If you've fou
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