Gymnastics rings aren’t just for Olympic gymnasts. They’re cheap, versatile, and can open up a world of training possibilities if you’re working out at home without weights. They can be a little bit confusing to set up at first, so here’s a guide to buying, hanging, and using gymnastics rings. What are gymnastics rings and what are they good for? Rings are just what they sound like: hoops, traditionally made of wood, that hang from straps. You can stand underneath them and reach up to do pull-ups, ring rows, or any of dozens of other pulling exercises. If you’re training without weights, you’ve probably found ways of doing push exercises (pushups are classic) and maybe leg exercises as well
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