Greek yogurt isn't exactly the trendiest product on your shopping list (à la cottage cheese and chia seeds). But what this staple might lack in novelty, it makes up for in nutrition and health benefits - and no amount of TikTok virality can compete with that. But is it really that good for you? Yogurt is made by combining heated milk with bacteria, according to the Harvard T.H. Chan School of Public Health. This combination is then strained to remove whey, leaving you with a thick, tangy product known as - drumroll, please - Greek yogurt. This straining process significantly reduces lactose (i.e. milk sugar, which is largely found in whey), explains Krystal George, RDN, AMFT. "Because of t
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