Lifting straps are an essential gym bag item if you do any serious amount of deadlifting or pulling exercises. (And no, straps aren’t cheating if you know when to use them.) But there are several different types, and it’s important to match your straps to the type of lifting you do. I own four types of straps (up from three when I originally wrote this article in 2021), and I love each for a different reason--except the lasso straps, I guess, which are fine but which I don’t use very often anymore. As we’ll see, they’re a great all-around strap, but other types are more specialized to different jobs. Why use lifting straps?All types of lifting straps do the same job: They wrap around your wr
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