While the term "hot girl walk" isn't necessarily trending anymore, the practice hasn't gone anywhere. People are still walking and loving it. And while there's no doubt that taking a nice walk while blasting your favorite playlist or podcast can feel amazing, you may wonder if walking can actually impact your health. Also, should you really be aiming to hit that "10,000 steps a day" number? And isn't that kind of a lot - how many miles is 10,000 steps, anyway? The truth is, even small lifestyle changes, such as taking a few more steps per day or walking a little more each week, has the potential to have a big impact on your health. If that sounds hyperbolic, consider this: physical inactivi
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