New Delhi, July 26 (IANS) Focus on the process of maintaining a healthy lifestyle is more important than the end goal, said a top neurologist on Friday, highlighting measures to remain motivated while on a healthy lifestyle journey. Embarking on a journey towards a healthier lifestyle can be challenging, but staying motivated is the key to long-term success. Taking to a post on the social media platform X, Dr Sudhir Kumar from Indraprastha Apollo Hospitals, Hyderabad offered practical advice to maintain motivation while also achieving lasting health improvements. “Focusing on the process rather than fixating solely on the end goal is crucial,” Dr Kumar said. Emphasising the importance of enj
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