The journey from zero pull-ups to one pull-up is long, difficult, and may at times seem insurmountable. And then once you get there, victory is fleeting: Every set you attempt contains one measly rep. Whether you're on the journey or have just completed it, you’re going to need some ways to bring that lofty exercise down to earth.What follows is a list of exercises that are easier than a strict pull-up, but which work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your goal of banging out full reps. These easier exercises are sometimes called pullup regressions. (Exercises that are harder than a pullup would be progressions.) I've ordered th
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