Find the Fun in Fitness With This 30-Minute Lower-Body Workout ...Middle East

With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work. "Everything doesn't have to be pretty or perfect. Sometimes you have to trek through the mud, get dirty, and walk away from things stronger," she tells the class during the lower-body burn. So not only will you leave this session challenged, but empowered, too. Residing in Los Angeles, California, Owens teaches regularly at Barrys, and also works with the Nike Well Collective as a Nike Trainer. In this session, she focuses on lower body exercises, emphasizing the muscles of the hips and glutes. The best part? There's no equipment necessary. Ow

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