When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem innocuous at first, but according to psychology, they can be powerful tools for cultivating positivity, clearing your head, and even relieving anxious thoughts. Whether you're looking to build confidence, overcome anxiety, or get out of a negative spiral, affirmations can be great for your mental health. To explain why our brains love affirmations so much, we asked a psychologist to break down the science. Read on to learn how positive affirmations actually work and why you might want to add them to your own wellness routine. Plus, find some expert-approved affirmati
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