Why Non-Performative Yoga Is the Breath of Fresh Air Your Practice Needs ...Middle East

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Many of us spend our whole lives performing. Sometimes we don't even realize we're doing it. Other times, we can feel it happening, but it's too hard to stop. It tends to happen in spaces where we feel like we can't be ourselves - where we feel like we don't belong because our identity isn't accepted. We also tend to perform in fitness spaces, which can feel exclusive and even hyperjudgmental for people of color, people in larger bodies, and people with disabilities. Yoga is a prime example of that kind of space. Even as the fitness industry (slowly) evolves, many Western yoga spaces have fallen prey to thin, white, and wealthy practitioners. This image isn't reflective of most people's exp

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