When you're in the throes of anxiety, it can feel like you're trapped inside your own mind. You might experience symptoms like racing thoughts, nausea, restlessness, or have trouble grounding yourself in the present moment. If you feel like your anxiety is sending you into a spiral, one of the most powerful tools you can use is actually your own breath. But according to experts, some breathing techniques are more effective than others. To find the best breathing techniques for anxiety, we asked experts for their tips and recommendations. It's important to note that these techniques aren't a cure-all for anxiety and may not relieve your symptoms. If you deal with frequent anxiety attacks, yo
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