It seemed appropriate to offer a few suggestions to help navigate through this time of year. You will not find a collection of low-fat recipes or traditional diet tips forthwith; those shall be left to others who excel in that arena. Instead, this collection of thoughts and ideas will hopefully trigger inspiration on how to help your diet survive the remainder of the year. 1) Set realistic expectations Losing weight during December is not the same as during January, when the national psyche shifts from “How much can I indulge?” to “How quickly can I get the weight off?” Expect it to be a more of a battle. Realize temptations are more obvious. That’s not an excuse to consume an entire pump
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