‘Yoga can help women manage stress, anxiety, mood swings more effectively’ ...Middle East

New Delhi, June 21 (IANS) Regular practice of yoga offers numerous benefits for women in managing their health, such as it can help manage stress, anxiety, and mood swings more effectively, experts said on the International Day of Yoga (IDY) on Friday. The International Day of Yoga is celebrated worldwide annually on June 21, following its adoption by the United Nations in 2014. The initiative for “Yoga Day” was taken by Prime Minister Narendra Modi in his 2014 UN address. According to experts, yoga promotes physical fitness by improving flexibility, strength, and balance, which are crucial for overall well-being. “It also enhances cardiovascular health and supports weight management, which

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