There are few foods that have a more controversial reputation than sugar, and you've likely heard sweet treats are bad for your health and should be limited. Instead, a laundry list of better-for-you sugar alternatives promise to deliver the same sweetness without the added carbs and calories. That said, there have been mixed guidelines around the long-term consumption of artificial sweeteners, linking it to increased risk of type 2 diabetes, cardiovascular disease, and even overall mortality in adults. So what's the real deal when it comes to artificial sweeteners? Does the average person need to be concerned? Artificial sweeteners are generally recognized as safe by the US Food and Drug
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