You've heard of "gymtimidation," but we suspect people suffer from another common ailment that saps some joy out of their fitness routines: gymposter syndrome, our term for the sneaking suspicion many of us have that everyone else is working out more than us. It's to be expected. You can only swipe past so many gym selfies and video clips featuring the inside of invitation-only gyms before you start to feel like while you're on your phone on your couch, everyone else is busy working out. But how often are people really hitting the gym? The truth is, you'll get different answers depending on who you ask. According to the Physical Activity Guidelines for Americans from the U.S. Department
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