New Delhi, June 20 (IANS) Yoga Nidra brought significant changes in the brain’s functional connectivity during the practice, a first functional MRI (fMRI) study exploring the neural mechanisms underlying Yoga Nidra, showed on Thursday. The study by the Indian Institute of Technology (IIT) Delhi, AIIMS Delhi, and Mahajan Imaging Delhi, also showed how Yoga Nidra practice brings deep relaxation and increased awareness. “According to Yogic texts, Yoga Nidra helps bring the ‘samskaras’ buried in the deep subconscious minds to the surface and eventually helps release them, thereby promoting health. “The activation of brain areas involved in processing emotions is a very interesting finding in thi
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