If you're looking to build muscle, the question of when to eat protein around a workout (before? after? during?) becomes an important one, especially because it seems like everyone has their own routine. You might see some people shaking up a protein smoothie between reps at the gym or munching on a protein bar right before or after their workouts. Eating enough protein is essential if you're trying to build muscle, but when should you consume it to maximize your gains? Whether to have protein before or after a workout comes down to two factors: muscle breakdown and possible stomach upset, according to registered dietitian Michele Fumagalli. You want to prevent both of them for different re
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