"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises using wrist weights. Based in Los Angeles, California, Owens can also be found teaching at Barrys and as a Nike Trainer for the Nike Well Collective. She brings that experience to this 10-minute session, leading with both intensity and encouragement. This strength session is perfect if you're in a time crunch because it's quick but it still targets several key areas of the upper body, including the shoulders, biceps, and triceps. Alongside assistants Poofy Moffitino, featured on the left, and Madisyn Manif, on the right, O
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