If you've ever been midway through a run and experienced that urgent, need-a-bathroom-right-now feeling in the pit of your stomach, you're not alone. Over 800 people a month search the question, "why does running make you poop?" looking for answers. So we talked to Linda Nguyen, MD, a gastroenterologist at Stanford Health Care, to find out. It turns out that this dire need to go "number two" on a run, is also known as runner's trots and it happens to many runners. In fact, research out of Old Dominion University showed that runners typically experience at least one GI symptom on the majority of their runs (78–84%). While you can bank on the tried-and-true tradition of plotting running route
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