You expect masturbating to feel good - during, of course, but also after, when you hope to enjoy the mood-boosting, stress-relieving, sleep-supportive endorphins and chemicals associated with self-love. Unfortunately, sometimes the feel-good activity is followed by more pain than pleasure. "People can experience pain or cramping after solo sex for a range of reasons, including endometriosis, hypertonic pelvic floor, and underlying infection" says Heather Jeffcoat, doctor of physical therapy and author of "Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve," who specializes in sexual dysfunction and incontinence. Less innocuous things, such as a bad sex toy, inadequate use
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