12 Ways to Add Protein to Your Smoothie - Without Protein Powder ...Middle East

If you've ever happily downed a delicious, fruit-filled smoothie only to find yourself starving again an hour or so later, you know: in order for smoothies to be filling, they need to contain some protein. Otherwise, they might be a tasty treat, but they're certainly not functional. So, if you're whipping up a smoothie with the intention of it being a filling breakfast or a post-workout snack, you'll need to make sure there's some protein in there. (Reminder: depending on your body, lifestyle, and goals, you need anywhere from 50 to 175 grams of protein per day.) Are you thinking that adding protein is going to ruin the taste of your smoothie? We get it. But the good news is, you don't need

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