By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Ethan Beseris, Team Sales Rep for FINIS. Did we really need 5 rounds? Warmup -5 x100 Main Set -10 x 50 on :30 seconds rest -2 x 100 on 1:00 rest, must hit faster than your average on the 50’s -5 rounds, drop the rest on the 50’s by 5 seconds with each round Cooldown -4 x 100 kick For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers arou
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