Fresh fish is a key part of the new Atlantic Diet. Image by Andreas Lischka from Pixabay Most people are already familiar with the Mediterranean diet — known for being the gold standard of healthy eating. But the world of nutrition is ever evolving; and now there’s a new kid on the block: the Atlantic Diet. Based on the traditional eating habits of people in northwest Spain and Portugal, the Atlantic Diet promotes a lifestyle that focuses on incorporating fresh, whole foods. New research suggests that this carb-inclusive and dairy-friendly eating plan may have similar health benefits to the Mediterranean diet in protecting metabolic health and preventing chronic disease. What Is th
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