At some point, everyone has experienced temporary feelings of sadness, exhaustion, and irritability. When these feelings settle in for longer stretches, though, it can be difficult to pinpoint what exactly you're experiencing and what you need to do to address it. In the Venn diagram of depression and burnout, several symptoms overlap, with both depression and burnout often manifesting as a loss of interest in things you normally like, perpetual emotional exhaustion, and feelings of emptiness and hopelessness. From longer work hours to increased demands at home, stress has permeated nearly every aspect of our lives. If you have been feeling numb or overwhelmed and can't tell whether you're
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