It's nearing midnight, but I can't sit down. I still have 20 more minutes of standing left to do. No, I'm not doing some "Survivor"-esque endurance challenge, nor am I being tortured (well, not by anyone but myself). I'm trying to live my life based on the findings of a new study that claims the "healthiest" way to spend your day involves sitting, standing, moving, and sleeping for very specific amounts of time. The research, published in the journal Diabetologia, states that, for optimal health you should break up each day's 24 hours thusly: 6 hours of sitting 5 hours and 10 minutes of standing 8 hours and 20 minutes of sleeping 2 hours and 10 minutes of light-intensity physical activit
Hence then, the article about this study designed the healthiest daily schedule i tried to follow it and it was chaos was published today ( ) and is available onpopsugar ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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