For years, federal physical activity guidelines have told Americans how much time they should spend moving each week: at least 150 minutes, or 75 minutes if workouts are particularly vigorous. But the popularity of wearable fitness devices has made many people obsessively track their step counts instead, often shooting for the goal of 10,000 per day (even though some studies suggest that number is arbitrary). [time-brightcove not-tgx=”true”] Is the length of your workout or your daily step count a better measure of wellness? “Both are good metrics,” says Dr. Rikuta Hamaya, a preventive-medicine researcher at Brigham and Women’s Hospital in Boston and lead author of the new stu
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